{"id":3165,"date":"2025-12-17T16:50:10","date_gmt":"2025-12-17T16:50:10","guid":{"rendered":"https:\/\/radharetreats.com\/?page_id=3165"},"modified":"2026-02-11T17:09:56","modified_gmt":"2026-02-11T17:09:56","slug":"spinal-yoga-therapy","status":"publish","type":"page","link":"https:\/\/radharetreats.com\/ru\/spinal-yoga-therapy\/","title":{"rendered":"Spinal Yoga Therapy"},"content":{"rendered":"
\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n

Spinal Yoga Therapy<\/h1><\/div>\n<\/div>\n\n\n\n

28 – 30 December 2025 | Mallorca<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Limited spots | FROM \u20ac590<\/p>

Three days of gentle, well-designed practice aimed at restoring the spine, posture, and breathing.<\/h5><\/div>

The retreat takes place among vineyards in a beautiful boutique hotel, reserved exclusively for our group.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

\n
<\/div>\n\n\n\n
\n

Spinal Yoga Therapy Retreat<\/h1><\/div>

All sessions are led by Olesya Zemzemi<\/strong>, an internationally certified yoga teacher with over 25 years of dedicated practice and teaching.<\/strong>

Her approach blends precise and safe alignment with deep mindfulness, creating a supportive space for physical and inner transformation.<\/strong>

Trained with leading Iyengar masters, she specializes in therapeutic work with the spine and breath, offering a refined understanding of movement, posture, and the body\u2019s natural intelligence.
<\/p><\/div><\/div>\n\n\n\n

\n
Book retreat<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Or WhatsApp us on:

+34 611 201 692<\/a><\/span><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n\n

What awaits you.<\/h2><\/div>

A carefully curated healing experience.<\/p><\/div><\/div>\n\n\n\n

\n
\n

Therapeutic Yoga<\/h4><\/div><\/div>

Gentle Iyengar-based sessions designed to restore posture, alignment, and healthy spinal movement.<\/p><\/div><\/div>\n\n\n\n

Spine Release<\/h4><\/div><\/div>

Targeted practices to ease tension in the back, neck, and shoulders through safe, mindful work.<\/p><\/div><\/div>\n\n\n\n

Breath Renewal<\/h4><\/div><\/div>


Soft breathing techniques that calm the nervous system, open the chest, and restore energy flow.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
\n

Deep Relaxation<\/h4><\/div><\/div>

Guided rest practices to release accumulated fatigue, quiet the mind, and reset the whole body.<\/p><\/div><\/div>\n\n\n\n

Face Yoga Lift<\/h4><\/div><\/div>

Refreshing face yoga exercises that improve tone, circulation, and leave your face glowing and lifted.<\/p><\/div><\/div>\n\n\n\n

Inner Insights<\/h4><\/div><\/div>

Optional \u201cLeela\u201d transformational game offering clarity, emotional release, and personal breakthroughs.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
Book retreat<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Or WhatsApp us on:

+34 611 201 692<\/a><\/span><\/p><\/div>\n<\/div><\/div>\n\n\n\n

\n

Who it’s for.<\/h2><\/div>

For anyone needing gentle therapeutic support for the spine, breath, and body. <\/p><\/div><\/div>\n\n\n\n

\n
\n

01<\/p>

Back & Neck Tension<\/h3><\/div>

For those experiencing discomfort or stiffness in the back, neck, or shoulders.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

02<\/p>

Energy Renewal<\/h3><\/div>

Ideal for anyone wanting to restore vitality, breathing, and overall well-being.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

\n

03<\/p>

All Levels Welcome<\/h3><\/div>

Suitable for complete beginners and experienced practitioners seeking safe, mindful practice.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n\n\n\n
\n
\"\"<\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
\n

Prices from \u20ac590<\/p>

INCLUDED
THE PRICE<\/h5><\/div><\/div><\/div>\n\n\n\n
\n