{"id":3808,"date":"2026-02-11T20:18:49","date_gmt":"2026-02-11T20:18:49","guid":{"rendered":"https:\/\/radharetreats.com\/?page_id=3808"},"modified":"2026-02-16T20:34:57","modified_gmt":"2026-02-16T20:34:57","slug":"inner-vertical-retreat","status":"publish","type":"page","link":"https:\/\/radharetreats.com\/ru\/inner-vertical-retreat\/","title":{"rendered":"Inner Vertical Retreat"},"content":{"rendered":"
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Inner VERTICALITY<\/h1><\/div>\n<\/div>\n\n\n\n

20-22 March 2026 | Mallorca<\/h3><\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
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Limited Spaces | from \u20ac890<\/p>

A deep therapeutic Iyengar Yoga retreat with a senior teacher of the tradition.<\/h5><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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INNER VERTICALITY WITH NATALIA KOMOLOVA<\/h1><\/div>

This three-day immersion is designed as a journey into alignment, inner balance, and deep renewal through the precision and intelligence of Iyengar Yoga.

Natalia Komolova<\/strong>, director of Yoga Calpe Studio in Spain, brings over 26 years of Iyengar Yoga practice.<\/strong> She is certified by the Ramamani Iyengar Memorial Yoga Institute (Pune, India) <\/strong>and is a dedicated student of B.K.S. Iyengar, Geeta Iyengar, Prashant Iyengar, and Abhijata Iyengar. <\/strong>Her teaching combines therapeutic depth, precision, and attentive guidance<\/strong> adapted to each participant.

The retreat takes place at an elegant Spanish finca surrounded by vineyards,<\/strong> offering privacy, beauty, and refined comfort. The atmosphere blends the stillness of nature with the service level of a boutique retreat space,<\/strong> allowing the nervous system to slow down and the practice to deepen.

Guests will enjoy signature vegetarian cuisine <\/strong>prepared by an internationally experienced chef who has worked in Michelin-starred restaurants, <\/strong>bringing both nourishment and aesthetic pleasure to every meal.

By combining deep therapeutic practice, expert guidance, <\/strong>and a high-comfort natural environment,<\/strong> this retreat creates the ideal conditions for true inner renewal and lasting balance.<\/strong><\/p><\/div><\/div>\n\n\n\n

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Book retreat<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Or WhatsApp us on:

+34 611 201 692<\/a><\/span><\/p><\/div>\n<\/div>\n<\/div>\n\n\n\n

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Meet the GUIDE<\/p>

NATALIA KOMOLOVA <\/h2><\/div>

Natalia Komolova is the director of Yoga Calpe Studio in Alicante, Spain, with more than 26 years of experience practicing Iyengar Yoga.

She is certified by the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, and is a member of the Spanish Iyengar Yoga Association (AEYI). She is a student of B.K.S. Iyengar, Geeta Iyengar, Prashant Iyengar, and Abhijata Iyengar.

Her journey includes in-depth studies in yoga therapy with Stephanie Quirk, as well as intensive courses with Faeq and Corin Biria (Paris), Lois Steinberg (USA), Manouso Manos (USA), and other leading teachers.
Her teaching is based on precision, attentiveness, and a deep understanding of the practice, while remaining accessible and relevant to modern life.

Natalia is originally from Saint Petersburg, where she studied and taught yoga until 2011. Today she lives and works in Spain, regularly studies in India, and offers private consultations and energy sessions, helping people gain clarity, restore inner balance, and reconnect body and soul.

She is a wife and mother of three children.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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What Awaits you.<\/h2><\/div>

During these three days, the retreat unfolds in a gentle, supportive rhythm:

\u2022 Arrival, welcome, and settling into the space
\u2022 Daily Iyengar yoga practices (morning and evening)
\u2022 Restorative and therapeutic sessions
\u2022 Nourishing vegetarian meals
\u2022 Free time for rest, walks, or quiet reflection
\u2022 Evening philosophical talks based on the Yoga Sutras
\u2022 Closing practice and integration before departure

This structure allows participants to slow down, restore energy, and deepen their connection to body, breath, and inner clarity.<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Chef Gerhard Berktold<\/h6>

the Cuisine.<\/h1><\/div>

Signature vegetarian cuisine – each meal is thoughtfully crafted: a harmony of flavors, beautiful presentation, and aesthetics that inspire.

PREVIOUS WORK:
Gastronomic Advisor, Mercedes-Benz, OSK
Executive Chef \/ F&B Director, Hotel Mardavall
Executive Chef, Hotel Hacienda Na Xamena
Chef, Hotel Haus Paradies, Switzerland (* Michelin)
Chef, Tristan Restaurant (** Michelin)
Chef, Hotel Aplenhof Murnau *( Michelin)
Master’s in Hospitality and Gastronomy, Austria
Award-winning author of the “Gourmand Cookbook Award”.
Projects in 14 countries and more than 90 International destinations.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Retreat packages.<\/h2><\/div>

All-Inclusive Retreat Experience. Early booking price valid until February 29. Limited number of places available.<\/p><\/div><\/div>\n\n\n\n

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Category I<\/h3><\/div>

\u20ac890 – \u20ac1590<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Category II<\/h3><\/div>

\u20ac990 – \u20ac1790<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Category III<\/h3><\/div>

\u20ac1108 – \u20ac2190<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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*Flights are not included.<\/p><\/div>\n\n\n\n

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Book your stay<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Or WhatsApp us on:

+34 611 201 692<\/a><\/span><\/p><\/div>\n<\/div><\/div>\n\n\n\n

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Daily Schedule.<\/h2><\/div>

Your days at the retreat<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Day 1<\/span>

Arrival and immersion<\/h4><\/div>

\u2022 Arrival at 11:00, welcome, and room check-in
\u2022 Introductory Iyengar yoga practice
\u2022 Nourishing lunch
\u2022 Free time to rest, settle in, or enjoy the surroundings
\u2022 Evening yoga session
\u2022 Dinner together
\u2022 Philosophical talk

Yoga Sutra 1.2 \u2014 \u201cYoga is the cessation of the fluctuations of the mind.\u201d<\/p><\/div><\/div>\n\n\n\n

Day 2<\/span>

Deepening the Practice<\/h4><\/div>

\u2022 Morning breakfast
\u2022 Main Iyengar yoga practice
\u2022 Lunch
\u2022 Free time, rest, or siesta
\u2022 Evening yoga session
\u2022 Dinner
\u2022 Philosophical talk

Yoga Sutra 2.16 \u2014 \u201cFuture suffering can be avoided.\u201d<\/p><\/div><\/div>\n\n\n\n

Day 3<\/span>

Integration & Closing<\/h4><\/div>

\u2022 Breakfast
\u2022 Final morning yoga practice
\u2022 Closing lunch
\u2022 Free time
\u2022 Departure at 17:00<\/p><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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20-22 March 2026 | Mallorca<\/p>

Join retreat<\/h2><\/div>

Join us to slow down, restore your energy, and deepen the connection to your body, breath, and inner clarity.<\/p><\/div><\/div>\n\n\n\n

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Join the retreat<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

Or WhatsApp us on:

+34 611 201 692<\/a><\/span><\/p><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

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